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 How many hours of sleep do you get?

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How Many Hours Do You Sleep at Night?
Over 8 hours
25%
 25% [ 7 ]
7 - 8 hours
21%
 21% [ 6 ]
6 - 7 hours
25%
 25% [ 7 ]
5 - 6 hours
14%
 14% [ 4 ]
4 - 5 hours
11%
 11% [ 3 ]
I'll sleep when I'm dead
4%
 4% [ 1 ]
Total Votes : 28
 

AuthorMessage
Carol
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PostSubject: How many hours of sleep do you get?   Mon May 05, 2008 2:45 pm



Wired News reports on a recent survey of 1,000 people in which the participants reported getting an average of six hours and 40 minutes of sleep on weeknights. The same participants estimated they would need around 40 more minutes of sleep to perform their best at work, and almost one-third of the participants admitted to falling asleep or becoming very sleepy at work at some point in the last month. We all know how important sleep is to increased productivity at work and all-around happiness and well-being, so clearly many of us are facing some serious sleep debt.

==========

I think I get about 6 hours... :sleep:
If I get sleepy I go to the bathroom and take a 3 minute nap lol


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Rob
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PostSubject: Re: How many hours of sleep do you get?   Mon May 05, 2008 5:46 pm

I'm usually in the 5-6 hour range.
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Trixie
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PostSubject: Re: How many hours of sleep do you get?   Mon May 05, 2008 5:49 pm


I'm in the 5-6 hour range too. At night.
But I always get my afternoon nap that I would die without.
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Farmer Girl
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PostSubject: Re: How many hours of sleep do you get?   Tue May 06, 2008 7:36 pm

If I go to bed when I'd like to go to bed, and get up when I'm supposed to get up (Most days I do) I get roughly 10 hours of sleep.





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Teresa
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PostSubject: Re: How many hours of sleep do you get?   Tue May 06, 2008 8:31 pm

I usually get around 7, if I'm lucky.


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Rhonda
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PostSubject: Re: How many hours of sleep do you get?   Tue May 06, 2008 8:57 pm

Not enough.......I get to sleep, but if something wakes me, I have insomnia the rest of the night and just toss and turn............



CANCER FREE!!!  April 9, 1998-April 9, 2016-I AM A SURVIVOR!!!
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pamh36
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PostSubject: Re: How many hours of sleep do you get?   Wed May 07, 2008 5:38 pm

5 - 6, if I'm lucky. But I never get a nice, long solid block of sleep. I either wake up several times a night, or I'm like Rhonda, and just can't fall back asleep after being woken up, no matter how tired I am.

I wish I could sleep like I did when I was younger!


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Lily
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PostSubject: Re: How many hours of sleep do you get?   Wed May 07, 2008 10:14 pm

I sleep 6-7 hours. Thankfully, I have no problem sleeping and in the morning, once my alarm clock rings, I'm up.



"Within the heart of every stray, lies the singular desire to be loved."
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PostSubject: Re: How many hours of sleep do you get?   Thu May 08, 2008 9:21 am

Over 8 hours.
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emilyanneoftheprairie
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PostSubject: Re: How many hours of sleep do you get?   Thu May 08, 2008 7:16 pm

i don't know. it all depends



I want to be the best, so whatever comes with that, I’ll have to accept. ~Sidney Crosby
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PostSubject: Re: How many hours of sleep do you get?   Thu May 15, 2008 1:26 pm

It`s hard to say...I have insomnia most of the time.
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ChristinaAL
Little House Lady
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Number of posts : 2749

PostSubject: Re: How many hours of sleep do you get?   Sun Jun 01, 2008 1:20 pm

Most nights, I get between 6 - 7 hours of sleep, unless I'm having a night where I just can't fall asleep. I generally feel okay, although I do get pretty sleepy sometimes in the afternoon at work, around 3ish. I usually attribute that to boredom, because if I'm actually into what I'm doing, I don't feel quite so bad. But if I have nothing to do at for a long period of time, it's tough to feel awake.




"It is still best to be honest and truthful; to make the most of what we have; to be happy with simple pleasures and to be cheerful and have courage when things go wrong."
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Prairie Wind
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PostSubject: Re: How many hours of sleep do you get?   Sun Jun 01, 2008 6:48 pm

I get 7-8 hours- but I can surrvive a few days on less. Thumbsup
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Tigru
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PostSubject: Re: How many hours of sleep do you get?   Thu Jun 05, 2008 4:58 pm

At this moment I get 9 to 11 hours of sleep, but I'm sitting at home all the time because of an eye infection...

Normally I get 7 to 8 hours and if I don't get that, just beware!
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Docfan
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PostSubject: Re: How many hours of sleep do you get?   Fri Aug 15, 2008 8:03 pm

I usually get between 8-10 hrs. a night...any less and I'm just barely functional... :sleep:
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ashkate11871
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PostSubject: Re: How many hours of sleep do you get?   Wed Aug 20, 2008 8:46 pm

I get a good 10 hours. It don't matter when I go to sleep. I usually get up around 10-12.


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Amy
Somewhere in Time
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PostSubject: Re: How many hours of sleep do you get?   Sun Sep 07, 2008 8:02 pm

I get 6 or 7 in the summer, and probably 7 or 8 in the winter. It really is different for me...I don't like going to bed in the summer---I fight it all the way! Wink


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PostSubject: Re: How many hours of sleep do you get?   Mon Sep 15, 2008 3:28 am

I need at least 8 hours. :sleep:
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Buttercup
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PostSubject: Re: How many hours of sleep do you get?   Sun Jul 03, 2011 11:25 pm

Im around 5-6 hours of sleep. I could have more 6 hours of sleep or less than 5 hours of sleep. I'm light sleeper. Depends, how well, I sleep that night. But, if I go on vacation. I get like 2-3 hours of sleep. Cause, I like stayed up, watch tv or played on my laptop. Once, you wake me up. I have hard time falling back asleep. Unless, Im really tired, I go back to sleep.




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Krissy
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PostSubject: Re: How many hours of sleep do you get?   Sat Jan 14, 2012 7:12 pm

Same here if i get woken up its hard to fall back a sleep.


“Tomorrow is a new day with no mistakes in it... Yet.” ― L.M. Montgomery, Anne of Green Gables
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LauraIngallsfan
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PostSubject: Re: How many hours of sleep do you get?   Wed Mar 25, 2015 1:48 pm

I usually get about 6.5 to 7 hours of sleep a night.


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“I am beginning to learn that it is the sweet, simple things of life which are the real ones after all.”  - Laura Ingalls Wilder

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Laura (Half Pint)
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PostSubject: Re: How many hours of sleep do you get?   Fri Mar 27, 2015 1:56 pm

I like to get about 8 hours of sleep a night.


"We shall come rejoicing, bringing in the sheaves." -The Walnut Grove Congregation on various occasions

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Krissy
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PostSubject: Re: How many hours of sleep do you get?   Sat Oct 03, 2015 9:28 pm

Thumbsup


“Tomorrow is a new day with no mistakes in it... Yet.” ― L.M. Montgomery, Anne of Green Gables
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MikeInFla
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Number of posts : 94
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PostSubject: Re: How many hours of sleep do you get?   Mon Oct 19, 2015 10:57 am

5 to 6 hours on a weeknight probably 8-10 on the weekend. I have a biological alarm clock, I would say 95% of the time I wake up before it goes off. I have never in my life been late for work. I have my alarm set for 4:20 AM and usually wake up around 3:45 and just stay up.
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PostSubject: Re: How many hours of sleep do you get?   Today at 4:40 am

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