How many hours of sleep do you get?

Wired News reports on a recent survey of 1,000 people in which the participants reported getting an average of six hours and 40 minutes of sleep on weeknights. The same participants estimated they would need around 40 more minutes of sleep to perform their best at work, and almost one-third of the participants admitted to falling asleep or becoming very sleepy at work at some point in the last month. We all know how important sleep is to increased productivity at work and all-around happiness and well-being, so clearly many of us are facing some serious sleep debt.

==========

I think I get about 6 hours... :sleep:
If I get sleepy I go to the bathroom and take a 3 minute nap lol

I'm usually in the 5-6 hour range.

If I go to bed when I'd like to go to bed, and get up when I'm supposed to get up (Most days I do) I get roughly 10 hours of sleep.

I usually get around 7, if I'm lucky.

5 - 6, if I'm lucky. But I never get a nice, long solid block of sleep. I either wake up several times a night, or I'm like Rhonda, and just can't fall back asleep after being woken up, no matter how tired I am.

I wish I could sleep like I did when I was younger!

Over 8 hours.

i don't know. it all depends

It`s hard to say...I have insomnia most of the time.

I get 7-8 hours- but I can surrvive a few days on less.

At this moment I get 9 to 11 hours of sleep, but I'm sitting at home all the time because of an eye infection...

Normally I get 7 to 8 hours and if I don't get that, just beware!

I usually get between 8-10 hrs. a night...any less and I'm just barely functional... :sleep:

I get a good 10 hours. It don't matter when I go to sleep. I usually get up around 10-12.

I get 6 or 7 in the summer, and probably 7 or 8 in the winter. It really is different for me...I don't like going to bed in the summer---I fight it all the way!

I need at least 8 hours. :sleep:

Im around 5-6 hours of sleep. I could have more 6 hours of sleep or less than 5 hours of sleep. I'm light sleeper. Depends, how well, I sleep that night. But, if I go on vacation. I get like 2-3 hours of sleep. Cause, I like stayed up, watch tv or played on my laptop. Once, you wake me up. I have hard time falling back asleep. Unless, Im really tired, I go back to sleep.

Same here if i get woken up its hard to fall back a sleep.

I usually get about 6.5 to 7 hours of sleep a night.

I like to get about 8 hours of sleep a night.

5 to 6 hours on a weeknight probably 8-10 on the weekend. I have a biological alarm clock, I would say 95% of the time I wake up before it goes off. I have never in my life been late for work. I have my alarm set for 4:20 AM and usually wake up around 3:45 and just stay up.