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 WORKOUT BUDDIES UNITE HERE! (Cool Down Area)

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Carol
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PostSubject: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Wed Dec 02, 2009 3:37 pm


WORKOUT COOL DOWN AREA


Hey gang!

So... I thought this would be a great place to motivate each other if you are working out... be it for keeping fit or trying to loose weight. Come to the cool down area, drink some water and let us know what exercise you just finished doing! Bball

For fun, you can create your own Exercise Fitness Ticker like I did and post it here or put it on your signature. Since I am stubborn as a mule sometimes Ooops I will put it on my sig so my fat butt can see it all the time and get me moving! Laughing

Anyway, I did my ticker in hour measurements. My goal is to complete 25 hours of exercise for the month of December. I hope I can pull it off!

I will be doing the Slim in 6 workout. I am already on the 'Burn it Up' stage. So... I will see how this goes for me.



So, come here and let's keep each other motivated! rollerblade





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JW
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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Thu Dec 03, 2009 12:41 am

Opps you just made me feel a little Bad about that i just had a Cinnamon Melt Ooops
I Need to Get back into exerciseing i have a feeling that my Stomach is Getting Bigger instead smaller lol
Got any Ideas how i could shed some Pounds? I am not asking for a Easy way cause i know there is no such thing lol


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Amy
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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Thu Dec 03, 2009 1:56 pm

JW wrote:
Opps you just made me feel a little Bad about that i just had a Cinnamon Melt Ooops

Jacob! laugh3 I love it!!

Yeah...I think I'll be here more come January. HeeHee But this is a great idea Carol. When I get in the groove, I will join you here! You go girl! Thumbsup


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Rhonda
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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Thu Dec 03, 2009 2:11 pm

JW wrote:
i just had a Cinnamon Melt Ooops

Got any Ideas how i could shed some Pounds? I am not asking for a Easy way cause i know there is no such thing lol

Step away from the Cinnamon Melt......



CANCER FREE!!!  April 9, 1998-April 9, 2017-I AM A SURVIVOR!!!
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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Thu Dec 03, 2009 7:47 pm

I Have Bad News The Cinnamon Melts are all Gone bawling I Guess you know where they went lol

I Want to Try and Work Out More in the new Year see if it will happen


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Carol
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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Thu Dec 03, 2009 8:21 pm

I have a feeling this thread will have a little more activity right after new years greenS

Noo Jacob! The Cinnamon Melts are your stomach's enemies! lol


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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Sat Dec 05, 2009 12:32 pm

Okay, I've decided to leave my Exercise Tracker in this thread for now. greenS





Hopefully that little girl can start running across that road... I've only accomplished one hour! Ooops


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Susie
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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Sat Dec 05, 2009 5:26 pm

Jacob


He doesn't always answer in the way that we want, but in a way He thinks is best for each of us.
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Carol
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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Tue Dec 15, 2009 2:58 pm

Ugh, this is harder than I thought....

The girl has not made too much progress.... lol and we are already halfway through the month! I think the only progress I see is that she's lifted up her leg! Arrrgghh! LOL



I will try and work out tonight!


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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Thu Dec 17, 2009 12:51 am

I have a question.....What is a cinnamon melt??? I need to know so I can avoid them if it should suddenly fall in my lap or something.




It is the lack of Christianity that has brought us where we are. Not a lack of churches or religious forms but of the real thing in our hearts. LIW.....Words From a Fearless Heart
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Rhonda
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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Thu Dec 17, 2009 2:00 pm

Gin wrote:
I have a question.....What is a cinnamon melt??? I need to know so I can avoid them if it should suddenly fall in my lap or something.

I don't think they fall into your lap, I think they stick on your hips.....



CANCER FREE!!!  April 9, 1998-April 9, 2017-I AM A SURVIVOR!!!
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Rob
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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Thu Dec 17, 2009 3:17 pm

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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Thu Dec 17, 2009 3:22 pm

Rhonda wrote:
Gin wrote:
I have a question.....What is a cinnamon melt??? I need to know so I can avoid them if it should suddenly fall in my lap or something.

I don't think they fall into your lap, I think they stick on your hips.....

Good one Rhonda!





Spring is finally here, the lovely pink blooms on the "spray" tree outside my window are gone leaving a beautiful willow.
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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Thu Dec 17, 2009 6:55 pm

Laughing How is that for some truth?! LOL

It looks like this month is not a good workout month... I will start January for sure! greenS


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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Thu Dec 17, 2009 10:26 pm

They Might stick to you but they sure do taste good here is a Pic


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Amy
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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Thu Jan 07, 2010 2:51 pm

Ok, so I started walking yesterday! One mile with my Leslie Sansone tapes, and it feels great! Who's with me? Cheer


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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Mon Jan 11, 2010 11:40 pm

I started my workout today! It was hard to get my body warm in the first few minutes! But before I realized, I was sweatin'! lol

Hopefully I can continue!


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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Tue Jan 12, 2010 8:33 am

Applause


“Not all of us can do great things. But we can do small things with great love.”

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Lori
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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Tue Jan 12, 2010 11:29 am

I've been doing Wii Fit and EA More Workouts for Wii.


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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Sat Jan 23, 2010 12:37 pm

well i just started to do my own work-out thing at night, and my friend is motivating me to do it. working out really makes you feel better! i'm doing this so i can stay in shape!!



I want to be the best, so whatever comes with that, I’ll have to accept. ~Sidney Crosby
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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Mon Jan 25, 2010 1:31 pm

Good for you Emily! What kind of work-out are you doing?

Lori, I'm thinking about getting the Wii fit. I have two friends who swear by it.

Right now I'm doing my Leslie Sansone one mile video. Tomorrow night and Thursday night, my mom and I are joing my friend's walking group that she has a church. They go between several different Leslie Sansone dvds, and are between 2 and 3 miles. So time for me to up the ante! thud I'm looking forward to it, and even though my mom is in shape, this will be good for her too. It's just one hour so that is totally doable! Thumbsup


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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Tue Jul 06, 2010 1:59 am

I have some really neat exercises that I can share with anyone. I actually got them out of some 1970's TEEN magazines and you know what? THEY ACTUALLY WORK!!!!!!!!!!!!!!! grinsmiley
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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Wed Dec 01, 2010 12:32 am

Burned 450 calories doing Zumba!


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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Wed Dec 01, 2010 9:23 am

That's great, Carol!!! Thumbsup


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PostSubject: Re: WORKOUT BUDDIES UNITE HERE! (Cool Down Area)   Tue Jan 04, 2011 1:16 pm

MissYoungClassic wrote:
I have some really neat exercises that I can share with anyone. I actually got them out of some 1970's TEEN magazines and you know what? THEY ACTUALLY WORK!!!!!!!!!!!!!!! grinsmiley

Well, I still swear by my Jane Fonda work-out tape (um, cassette tape, mind you, LOL) from the 80's! It certainly worked for me back then! She has a new dvd set out that I'm thinking of getting...hey, the woman is in her 70's and still looks THIS good, she obviously knows what she's doing! Wink



Carol wrote:
Burned 450 calories doing Zumba!


That looks SO tough Carol---fun, but tough! Are you still at it?


I'm still doing my walking class (Leslie Sansone dvds) at my friend's church on Tuesday and Thursday nights---there is just something to going out of the house to get a work-out. I find so much more motivation in making the effort to get there with a group of other women. We have fun too! Now I just need to focus on cutting back on my dietary intake after all the Christmas goodies. I'm not going to follow any kind of 'diet' per se, but am watching what I'm eating again and how much.
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