Little House on the Prairie
Would you like to react to this message? Create an account in a few clicks or log in to continue.



 
HomeHome  PortalPortal  Latest imagesLatest images  SearchSearch  RegisterRegister  Log in  

 

 The 2010 Dietary Guidelines for Americans

Go down 
3 posters
AuthorMessage
Carol
Adventure Seeker
Carol


Number of posts : 8665
Location : California Country
Mood : The 2010 Dietary Guidelines for Americans  Happy010

The 2010 Dietary Guidelines for Americans  Empty
PostSubject: The 2010 Dietary Guidelines for Americans    The 2010 Dietary Guidelines for Americans  EmptyFri Feb 04, 2011 3:09 pm

What the NEW 2010 Dietary Guidelines mean for your eating habits? Listen to the Nutrition Diva's podcast on the topic.

The 2010 Dietary Guidelines for Americans  Nutrition_diva
http://nutritiondiva.quickanddirtytips.com/what-do-the-2010-dietary-guidelines-say.aspx

The 2010 Dietary Guidelines for Americans  New-Food-Pyramid-Large


The 2010 Dietary Guidelines for Americans  Horses10
Back to top Go down
Rhonda
Prairie Survivor
Prairie Survivor
Rhonda


Number of posts : 21216
Location : On my bike!!!
Mood : The 2010 Dietary Guidelines for Americans  Purple2

The 2010 Dietary Guidelines for Americans  Empty
PostSubject: Re: The 2010 Dietary Guidelines for Americans    The 2010 Dietary Guidelines for Americans  EmptyMon Jun 06, 2011 10:47 am

ALREADY UPDATED BECAUSE OF CONFUSION..... Huh?


The 2010 Dietary Guidelines for Americans  MyPlate-green300x273


By Pam Ofstein, MS, RD, LDN
eDiets Director of Nutrition

The new face (graphic symbol) of nutritional advice for consumers was released by the United States Department of Agriculture – MyPlate. The goal is to send a simpler message to the nation when it comes to nutrition and understanding the importance of balance, variety, moderation and adequacy. Long gone are the days of MyPyramid and other pyramid icons (too many revisions to name) which to many of us seemed unpractical to understand and didn’t provide the basic information to help us eat healthier or make changes in their eating habits.

I can’t promise the new icon will solve our obesity epidemic or make us all healthier, but MyPlate should provide an easier, friendlier view of how to eat practical and work towards adopting the recommendations set forth of the 2010 Dietary Guidelines for Americans (see below). We are steering away from triangles with lists and pictures of foods to eat or limit, and heading in the direction of focusing on basic food types (like fruits) to include visually.

The new MyPlate icon is a simple plate split into four sections representing a different type of food (protein, whole grains, fruits, and vegetatables). Each section varies in size (for example protein is a smaller part of the plate than vegetables) depending on the recommended portion of each food an individual should eat.

I think to most of us, the previous Food Pyramid didn’t say much to the majority population out there. In fact, to most of us it was pretty confusing or simply didn’t provide the information that we needed. It is important to know the types of foods to eat (pictures of good fats, fruits and vegetables, lean proteins, etc.) as seen on the pyramid, but when you begin to say 2-3 servings of this and 6-11 servings of that, to most of us it doesn’t tell us what our meal should look like. It isn’t just about the foods; it is about the portions and what a meal looks like.

Simpler is often better. In this case, basic, direct guidelines may help make a difference or at a minimum reinforce what nutrition experts have been preaching: moderation, portion control, whole grains, fruits and vegetables, low-fat dairy and more water!

Here are the Dietary Guidelines 2010 messages for consumers:

Balancing Calories

Enjoy your food, but eat less.
Avoid over-sized portions.
Foods to Increase

Make half your plate fruits and vegetables.
Make at least half your grains whole grains.
Switch to fat-free or low-fat (1%) milk.
Foods to Reduce

Compare sodium in foods like soup, bread and frozen meals, and choose the foods with lower numbers.
Drink water instead of sugary drinks.


The 2010 Dietary Guidelines for Americans  Rhonda10The 2010 Dietary Guidelines for Americans  Lauram10
CANCER FREE!!!  April 9, 1998-April 9, 2023-I AM A SURVIVOR!!!
Back to top Go down
Julia
Ingalls Friend for Life
Ingalls Friend for Life
Julia


Number of posts : 1871
Location : Georgia
Mood : The 2010 Dietary Guidelines for Americans  Cloud910

The 2010 Dietary Guidelines for Americans  Empty
PostSubject: Re: The 2010 Dietary Guidelines for Americans    The 2010 Dietary Guidelines for Americans  EmptyTue Jun 07, 2011 10:48 pm

These things just always confuse me! LOL!


"The beauty of a woman is incredibly radiant when she finds her identity, her confidence, & her hope in Christ alone. "  


The 2010 Dietary Guidelines for Americans  JuliaKeeper
Back to top Go down
Sponsored content





The 2010 Dietary Guidelines for Americans  Empty
PostSubject: Re: The 2010 Dietary Guidelines for Americans    The 2010 Dietary Guidelines for Americans  Empty

Back to top Go down
 
The 2010 Dietary Guidelines for Americans
Back to top 
Page 1 of 1
 Similar topics
-
» Tom Brokaw Explains Canada To Americans
» Stereotypes of Latin Americans (Culture & Diversity)
» 2010 Census to Begin
» Hurricane Season 2010
» Emmy 2010 nominations

Permissions in this forum:You cannot reply to topics in this forum
Little House on the Prairie :: Walnut Grove Community :: Doc Baker’s Health, Diet & Fitness Consultation-
Jump to: