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Little House on the Prairie :: Walnut Grove Community :: Doc Baker’s Health, Diet & Fitness Consultation
 

 Do sit-ups really work?

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Julia
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PostSubject: Do sit-ups really work?   Do sit-ups really work? EmptySun Dec 02, 2012 10:39 am
My friend and I were discussing the effectiveness of sit-ups. I said they work and she claimed they don't.
I disagree because I've actually seen them work with my body at least and I do them faithfully everyday.

What is y'all's opinion? scratchead


"The beauty of a woman is incredibly radiant when she finds her identity, her confidence, & her hope in Christ alone. "  


Do sit-ups really work? JuliaKeeper
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Krissy
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Mood : Do sit-ups really work? Headac10

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PostSubject: Re: Do sit-ups really work?   Do sit-ups really work? EmptySun Dec 02, 2012 2:54 pm
I would think they work if you keep at them doing them each day!!


“Tomorrow is a new day with no mistakes in it... Yet.” ― L.M. Montgomery, Anne of Green Gables
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bethandmanly
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PostSubject: Re: Do sit-ups really work?   Do sit-ups really work? EmptySun Dec 02, 2012 2:55 pm
They have worked for me too, but I don't think they are great on the back.


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Rhonda
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PostSubject: Re: Do sit-ups really work?   Do sit-ups really work? EmptySun Dec 02, 2012 3:14 pm
It is better to do crunches.....as Cheryl said, sit-ups are hard on the back (and your neck). Crunches work more with your "core" and that it important to keep in shape. Look online for core exercises and go from there.... Thumbsup


Do sit-ups really work? Rhonda10Do sit-ups really work? Lauram10
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Julia
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Julia


Number of posts : 1871
Location : Georgia
Mood : Do sit-ups really work? Cloud910

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PostSubject: Re: Do sit-ups really work?   Do sit-ups really work? EmptySun Dec 02, 2012 4:14 pm
I agree when it comes to the back. I do crunches too. :D


"The beauty of a woman is incredibly radiant when she finds her identity, her confidence, & her hope in Christ alone. "  


Do sit-ups really work? JuliaKeeper
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