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 BBQ CHICKEN SALAD

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Rhonda
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Prairie Survivor
Rhonda


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BBQ CHICKEN SALAD Empty
PostSubject: BBQ CHICKEN SALAD   BBQ CHICKEN SALAD EmptyFri Jan 10, 2014 4:06 pm

BBQ CHICKEN SALAD Cda579365f8b2cda4d4e194b33d94af5

BBQ CHICKEN SALAD
Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Yield
2 servings
This healthy, flavorful salad comes together so quickly and easily, and it's guaranteed to be a hit with your entire family!

INGREDIENTS

1 tablespoon olive oil
2 boneless, skinless thin-sliced chicken breasts
Kosher salt and freshly ground black pepper, to taste
6 cups chopped romaine lettuce
1 Roma tomato, diced
3/4 cup canned corn kernels, drained
3/4 cup canned black beans, drained and rinsed
1/4 cup diced red onion
1/4 cup shredded Monterey Jack cheese
1/2 cup shredded cheddar cheese
1/4 cup Ranch dressing
1/4 cup BBQ sauce
1/4 cup tortilla strips


INSTRUCTIONS

Heat olive oil in a medium skillet over medium high heat.
Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces.
To assemble the salad, place romaine lettuce in a large bowl; top with tomato, corn, beans, onion and cheeses. Pour Ranch dressing and BBQ sauce on top of the salad and gently toss to combine.
Serve immediately,topped with tortilla strips.


BBQ CHICKEN SALAD Rhonda10BBQ CHICKEN SALAD Lauram10
CANCER FREE!!!  April 9, 1998-April 9, 2025-I AM A SURVIVOR!!!
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