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 Raw Kale Salad with Garden Vegetables and Wild Rice

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Rhonda
Prairie Survivor
Prairie Survivor
Rhonda


Number of posts : 21216
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PostSubject: Raw Kale Salad with Garden Vegetables and Wild Rice   Raw Kale Salad with Garden Vegetables and Wild Rice EmptyMon Jan 13, 2014 12:51 pm

Raw Kale Salad with Garden Vegetables and Wild Rice 16488414c849be5130924dd999fe5899

Raw Kale Salad with Garden Vegetables and Wild Rice:

Serving for 4:

* 1/2 cup black wild rice
* 2 cups kale
* 2 cups mixed greens
* 1 zucchini, diced
* 1 cup cherry tomatoes, halved
* 1 (14.5 oz) can chickpeas, drained and rinsed
* 1 avocado, diced or sliced
* 1 cup green beans, diced
* 1/4 cup pepitas, toasted
* 1/4 cup organic tahini
* 2 Tbs. extra-virgin olive oil
* juice from a lemon, divided
* 1 tsp sriracha sauce
* about 1/4 cup water (or more, depending on desired thinness)
* coarse salt and freshly ground pepper

Cook the rice in a rice cooker or your favorite stovetop method.

In a small bowl, whisk together the tahini, olive oil, half the lemon juice, sriracha sauce and water. Season with salt and pepper. Taste it. Add more sriracha if you like the heat! And if it’s too thick, add a little more water.

In a large bowl, combine the kale, lettuces, rice, zucchini, tomatoes, chickpeas, green beans and avocado. Toss.

Add the tahini/sriracha dressing to the salad and toss to thoroughly coat. Maybe sprinkle a little salt over the whole mess.

Divide up among plates and garnish with toasted pepitas and the more lemon slices.


Raw Kale Salad with Garden Vegetables and Wild Rice Rhonda10Raw Kale Salad with Garden Vegetables and Wild Rice Lauram10
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