WORKOUT BUDDIES UNITE HERE! (Cool Down Area)

Hey gang!

So... I thought this would be a great place to motivate each other if you are working out... be it for keeping fit or trying to loose weight. Come to the cool down area, drink some water and let us know what exercise you just finished doing!

For fun, you can create your own Exercise Fitness Ticker like I did and post it here or put it on your signature. Since I am stubborn as a mule sometimes I will put it on my sig so my fat butt can see it all the time and get me moving!

Anyway, I did my ticker in hour measurements. My goal is to complete 25 hours of exercise for the month of December. I hope I can pull it off!

I will be doing the Slim in 6 workout. I am already on the 'Burn it Up' stage. So... I will see how this goes for me.



So, come here and let's keep each other motivated!

Opps you just made me feel a little Bad about that i just had a Cinnamon Melt
I Need to Get back into exerciseing i have a feeling that my Stomach is Getting Bigger instead smaller lol
Got any Ideas how i could shed some Pounds? I am not asking for a Easy way cause i know there is no such thing lol

JW wrote:

Opps you just made me feel a little Bad about that i just had a Cinnamon Melt

Jacob! I love it!!

Yeah...I think I'll be here more come January. But this is a great idea Carol. When I get in the groove, I will join you here! You go girl!

JW wrote:

i just had a Cinnamon Melt

Got any Ideas how i could shed some Pounds? I am not asking for a Easy way cause i know there is no such thing lol

Step away from the Cinnamon Melt......

I Have Bad News The Cinnamon Melts are all Gone I Guess you know where they went lol

I Want to Try and Work Out More in the new Year see if it will happen

I have a feeling this thread will have a little more activity right after new years

Jacob! The Cinnamon Melts are your stomach's enemies! lol

Okay, I've decided to leave my Exercise Tracker in this thread for now.





Hopefully that little girl can start running across that road... I've only accomplished one hour!

Jacob

Ugh, this is harder than I thought....

The girl has not made too much progress.... lol and we are already halfway through the month! I think the only progress I see is that she's lifted up her leg! Arrrgghh! LOL



I will try and work out tonight!

I have a question.....What is a cinnamon melt??? I need to know so I can avoid them if it should suddenly fall in my lap or something.

Gin wrote:

I have a question.....What is a cinnamon melt??? I need to know so I can avoid them if it should suddenly fall in my lap or something.

I don't think they fall into your lap, I think they stick on your hips.....

Rhonda wrote:

Gin wrote:

I have a question.....What is a cinnamon melt??? I need to know so I can avoid them if it should suddenly fall in my lap or something.

I don't think they fall into your lap, I think they stick on your hips.....

Good one Rhonda!

How is that for some truth?! LOL

It looks like this month is not a good workout month... I will start January for sure!

They Might stick to you but they sure do taste good here is a Pic

Ok, so I started walking yesterday! One mile with my Leslie Sansone tapes, and it feels great! Who's with me?

I started my workout today! It was hard to get my body warm in the first few minutes! But before I realized, I was sweatin'! lol

Hopefully I can continue!

I've been doing Wii Fit and EA More Workouts for Wii.

well i just started to do my own work-out thing at night, and my friend is motivating me to do it. working out really makes you feel better! i'm doing this so i can stay in shape!!

Good for you Emily! What kind of work-out are you doing?

Lori, I'm thinking about getting the Wii fit. I have two friends who swear by it.

Right now I'm doing my Leslie Sansone one mile video. Tomorrow night and Thursday night, my mom and I are joing my friend's walking group that she has a church. They go between several different Leslie Sansone dvds, and are between 2 and 3 miles. So time for me to up the ante! I'm looking forward to it, and even though my mom is in shape, this will be good for her too. It's just one hour so that is totally doable!

I have some really neat exercises that I can share with anyone. I actually got them out of some 1970's TEEN magazines and you know what? THEY ACTUALLY WORK!!!!!!!!!!!!!!!

Burned 450 calories doing Zumba!

That's great, Carol!!!

MissYoungClassic wrote:

I have some really neat exercises that I can share with anyone. I actually got them out of some 1970's TEEN magazines and you know what? THEY ACTUALLY WORK!!!!!!!!!!!!!!!

Well, I still swear by my Jane Fonda work-out tape (um, cassette tape, mind you, LOL) from the 80's! It certainly worked for me back then! She has a new dvd set out that I'm thinking of getting...hey, the woman is in her 70's and still looks THIS good, she obviously knows what she's doing!

Carol wrote:

Burned 450 calories doing Zumba!

That looks SO tough Carol---fun, but tough! Are you still at it?


I'm still doing my walking class (Leslie Sansone dvds) at my friend's church on Tuesday and Thursday nights---there is just something to going out of the house to get a work-out. I find so much more motivation in making the effort to get there with a group of other women. We have fun too! Now I just need to focus on cutting back on my dietary intake after all the Christmas goodies. I'm not going to follow any kind of 'diet' per se, but am watching what I'm eating again and how much.